The top five essential oils for relaxation
These 5 Essential Oils Will Help You Relax
Essential oils have existed in ancient cultures throughout history and across the world, being valued primarily for their medicinal benefits. They have several properties that promote good health and make subtle improvements to your life. Proper use of essential oils can set the tone for the night and help you overcome insomnia. Essential oils are also affordable, safe and easy to incorporate into. Daily routine. The following essential oils may help you relax and unwind after a long, tiring day at work.
Lavender is one of the most widely used essential oils. Its beneficial properties were discovered thousands of years ago. It has cosmetic, therapeutic, medicinal, and sedative properties for a wide range of uses. Lavender is a natural painkiller that is said to reduce inflammation, headache, and pain, making it ideal to use before sleeping. It is one of the most studies essential oils and research has proven it effective for reducing anxiety and improving symptoms of depression.
2) CedarwoodCedarwood has several health benefits and uses in therapy, and this essential oil is a favorite for those who love woody scents. Cedarwood is affordable when compared to sandalwood while offering the same benefits. Cedarwood is a proven sedative, it also is known to decrease heart rate and blood pressure thus reducing anxiety.
Cedarwood also serves as a natural sedative because of the presence of cedrol, helping individuals with insomnia get some much-needed sleep.
3) Clary Sage
Clary sage is a treasure trove of health benefits due to the presence of useful terpenes called linalool and linalyl acetate. It is proven to relax the mind and alleviate stress by lowering cortisol and increasing serotonin. Clary sage has anti-bacterial properties against several strains of infectious diseases, including Staphylococcus Aureus. One drop of this powerful essential oil might just be what you need to squeeze in some extra 1 or 2 hours of sleep.
This essential oil is proven to have a calming effect on the human mind and can put a stop to insomnia. A study published by researchers in Thailand found that frankincense is particularly effective at alleviating anxiety and pain in women undergoing labor and childbirth. Frankincense is so effective at putting people to sleep that it has been mentioned repeatedly in ancient texts including the bible.
5) Ylang ylang
These flowers are native to Indonesia and can be plucked from the Cananga tree. Yland ylang is known for its relaxing sedative effects, providing much-needed sleep to a tired person who is unable to find relief elsewhere. It is recommended to apply ylang ylang to the skin after mixing it with a moisturizing cream.