Are you having trouble sleeping lately, but you’re not sure why? You’re not ill, on medication or struggling with an issue like insomnia or sleep apnea. You have healthy lifestyle habits, and you’ve even created a nighttime routine to help you fall asleep. If there’s no clear reason why you can’t sleep well, perhaps there’s literally an underlying cause—your mattress.
Your mattress plays a big role in creating a peaceful sleep space. One study found that a high-quality mattress can work wonders—it improves back pain and quality of sleep while reducing stress. A mattress has a wide-ranging effect on your sleep habits, influencing everything from spinal support to a comfortable temperature conducive to restorative slumber. If you’re not enjoying a luxurious night of sleep, it might be the time when you have to replace your mattress.
How Long Does a Mattress Last?
A typical mattress can last anywhere between five and ten years. There are several factors that determine how often you should buy a new mattress:
- The type of material in the mattress
- The construction of the mattress (coiled inner springs, foam layers, etc.)
- How many people sleep in the bed
- If the bed is shared with pets or young children
- If you’ve followed a care and maintenance routine to keep your mattress in good shape.
In some ways, the question about how often you should get a new mattress is unique to every person, depending on their particular circumstances. If you’re unsure about the timing, there are some signs to help you figure out if you need a new mattress.
6 Signs That It’s Time to Get a New Mattress
You don’t have to wonder how often you should buy a new mattress if you notice these red flags:
Sleep problems with no explanation behind them: If you’ve followed tips on creating healthy sleep hygiene habits and discussed the problem with your healthcare provider and nothing works, a poor mattress might be the culprit behind your sleepless nights.
The poor condition of your mattress: Lumps, bumps and saggy spots—they’re all indicators that your mattress may have outlived its usefulness.
You only sleep poorly in your own bed: If you sleep like a dream at a hotel or a friends’ home, that’s another sign that your mattress needs to be replaced.
Morning aches and pains: Do you feel stiffness in your back or soreness in your joints when you wake up in the morning? Your mattress may no longer provide the support your body needs while at rest.
Increased allergy symptoms: There’s no denying the discomfort of waking up in the middle of the night with a runny nose, itchy eyes or a fit of sneezing. Mattresses trap loads of dust and allergens as they age, especially if they’re not cleaned on a regular schedule.
Squeaks and creaks: If you’ve got a coiled mattress and you’ve been hearing noises as you move around the bed, the coils are probably wearing out.
Things to Keep in Mind When You Buy a New Mattress
Now that you know how often to change your mattress, you should remember a few guidelines for purchasing and caring for a new one.
Tip #1: Look for high-quality construction.
You want to find a mattress with a genius design that provides optimal airflow and breathability, as well as the spinal support you need for comfort. Our Perfetto mattress, for instance, features multiple layers of premium foam for body contouring and cooling as well as a hand-sewn topper for a sumptuous sleep surface.
Tip #2: Try a mattress to make sure it suits you.
The best way to find the best mattress is to sleep on it. That’s why Elegant Strand offers a 100-night, risk-free trial so you can make sure our mattress is a perfect fit.
Tip #3: Consider whether it’s time to change the size of your bed.
Buying a new mattress is the perfect opportunity to decide if you also need a new bed. For instance, you and your partner might be tired of bumping into each other as you both move around in bed in the middle of the night, so you may want to move up from a queen bed to a king or California king.
Tip #4: Learn how to take care of your mattress.
Caring for your mattress is the key to longevity and maintained quality. Make sure to vacuum it regularly to remove dirt, allergens and dust mites. It’s also wise to rotate your mattress for even wear that will keep your mattress in long-lasting condition. Follow all the care instructions on your mattress label so you can enjoy it for many nights to come.
Now that you know how often to replace your mattress and why, shop Elegant Strand for a premium-quality mattress. You’ll also find comfortable pillows and a collection of comfortable and sophisticated bedding that turns your bed into a beautiful sanctuary. Visit Elegant Strand to create the bed of your dreams.